Our Services

Therapeutic Wellness Suite offers private, appointment-based fitness services designed around your individual goals, comfort level, and preferred pace. Our focus is on creating a calm, professionally equipped environment where you can train independently or receive personalized support from a fitness professional.

Services are centered on strength, mobility, proper technique, confidence, and sustainable progress—all within a private setting designed to help you stay focused and move with intention.

Self-Led Sessions

A private, professionally equipped fitness space designed for focused training without the distractions of a traditional gym.

1:1 Private Training

One-on-one fitness coaching with individualized guidance based on your goals, fitness level, and preferred pace.

Fitness-focused movement sessions designed to improve mobility, stability, body awareness, and overall quality of movement.

Movement & Mobility Support

Active Aging — Private Fitness & Exercise

30 Minutes | $60

Private, individualized fitness sessions designed for older adults who want to maintain strength, balance, mobility, cardiovascular fitness, stability, and confidence with everyday movement.

Each session is tailored to the client’s current fitness level, abilities, and goals in the private TWS setting, with focused exercise instruction and support throughout the session.

Focus areas may include:

  • Strength and functional movement

  • Balance and stability

  • Mobility and flexibility

  • Cardiovascular fitness

  • Coordination and movement confidence

New to Active Aging?
Begin with a complimentary fitness assessment so we can better understand your goals, current activity level, and individual needs.

Book Active Aging

Small Group HIIT

HIIT without the crowd

Cardio & Core

Stamina, cardiovascular conditioning + core work

Sweat & Reset

Full-body HIIT + mobility and recovery finish

Tuesday • Thursday • Saturday
7:00–8:00 AM | 7:00–8:00 PM

Power & Precision

Strength, mechanics, power + conditioning

TWS Packages & Memberships

Train consistently. Choose the option that fits your routine.

TWS offers flexible single-session, package, and membership options designed to support consistency while giving you the freedom to train in a private, appointment-based environment.

Complimentary Initial Assessment

30 Minutes · Complimentary

Your initial assessment gives you and your coach an opportunity to discuss your goals, movement, fitness level, and training needs before getting started.

1:1 Private Training — 60 Minutes

Personalized one-on-one coaching designed around your goals, abilities, and individual training needs.

Single Session — $120

4-Session Package — $460
$115 per session
Valid for 30 days

8-Session Package — $880
$110 per session
Valid for 60 days

12-Session Package — $1,260
$105 per session
Valid for 90 days

1:1 Private Training — 45 Minutes

A focused one-on-one training option for clients who want personalized coaching in a shorter session.

Single Session — $90

4-Session Package — $340
$85 per session
Valid for 30 days

8-Session Package — $640
$80 per session
Valid for 60 days

12-Session Package — $900
$75 per session
Valid for 90 days

Semi-Private Training

2 Clients · 60 Minutes · $40 per person

Train together while still receiving individualized coaching and guidance.

Self-Led Training

Train independently in the private TWS studio at your own pace.

Single Self-Led Session
60 minutes · $40

Self-Led 5-Pack
5 sessions · $175
$35 per session · Save $25
Valid for 30 days

Self-Led 10-Pack — Best Value
10 sessions · $320
$32 per session · Save $80
Valid for 60 days

Self-Led Monthly Membership
12 sessions per month · $350
Approximately $29 per session
Designed for clients who want to train consistently up to approximately three times per week.
Valid for 1 month.

All Self-Led sessions are appointment-based and subject to studio availability.

Small Group HIIT

Max 3 Clients · 60 Minutes · From $40 per class

High-energy, coach-led interval training in a private setting with more personal attention, form guidance, and support than a traditional group fitness class.

Available in three formats:
Power & Precision · Cardio & Core · Sweat & Reset

Packages available:
3-Class Intro · 4-Class Pack · 8-Class Pack

Ready to Train at TWS?

Select your preferred service and purchase the session, package, or membership that works best for you. All sessions are booked through Mindbody and are subject to studio availability.

BOOK YOUR SESSION
BOOK YOUR FREE INITIAL FITWELL ASSESSMENT